Tantra for Women – a healing journey back home

Three live meetings/weekends with Ateeka at Nia Movement Studio in Gothenburg, 2022

May 6 – 8 | September 9 – 11 | December 9 -11 

Often, a Woman’s Most Natural Way to Meditation is through LOVE

You will be guided by Ateeka in a very safe and sacred space towards coming home to your and unique female beingness . . . including your body, emotions, heart, life energy, creativity and mind.

Awaken a tantric practice of arousing, channeling and expressing your life and sexual energy in a way that lets you move into life in an integrated, empowered and sensitive way.

Ancient meditations from the Vijnana Bhairava Tantra as well as Inner and Outer Taoist and Tantric practices are combined with modern somatic awareness to guide from the inside out . Discovering new nuances of yourself, your body, your emotions, your very human-ness. The relationship that you cultivate with yourself directly reflects upon the relationships you have with others.

You can read more about tantra here.

Our tantric meditations can include organic yoga movement, breath-work, dance, safe self-contact and partners massage (fully and partially clothed – always your choice!), sitting meditation, sacred sound, art and creative expression, ritual and verbal sharing.

All of our practices and meditations will lead toward deeper awareness of your inner self and will help you to cultivate trust in the intelligence, power and flow of your own sexual and life energy.

We will explore:  

  • The Path of Softness: Where Flow is more powerful than force.
  • How to “come home” to your body through movement and sensing
  • How to arouse , channel and refinethe inherent creative power of sexual energy in your own body
  • Womb Wisdom :the sacred anatomy of the pelvis and woman’s genitals and how to recognize and free held tension in these areas.
  • How to create safe boundaries in which to explore your sexual energy and expression.
  • Creative expression (through art and movement) and writing exercises that help give meaning and release taboo-tension around sexuality
  • Develop personal rituals of self-care and self-touch including some sensual exercises including breast massage and yoni egg practice.
  • The healing power of pleasure and and orgasmic energy
  • Suggestions for bringing inner tantra practices into an outer tantric expression with a partner.
  • The heart’s role in sexuality: awaken your desire for love and intimacy and sexuality
  • Accessing meditative presence by contacting and refining sexual energy
  • Explore how sexual energy can lead to deep inner stillness.

Practical information

Who is this course for?
TANTRA FOR WOMEN is open to women of all backgrounds, erotic-sexual preferences and levels of yoga/meditation practice, even complete beginners.  This is a gentle and non-pressure introduction into the ways of a woman.

Course dates & times:
Meeting #1:   May 6 – 8 2022
Meeting #2:   September 9 – 11 2022
Meeting #3:   December 9 – 11 2022

Friday 10:00 – 18:00
Saturday 10:00 – 18:00
Sunday 10:00 – 14:30

Location: All meetings are at the Nia Movement Studio in Göteborg, Sweden.

 

Your investment: 

EARLY BIRD PRICE: 11,500 SEK with deposit paid by 15 December 2021
Regular Price: 13,000 SEK with deposit paid after 16 December 2021
Deposit to hold your space in the course is 3000 SEK. All payments are non-refundable.

This price includes all three live meetings with Ateeka in Göteborg and 2 live stream zoom calls in-between the meetings to keep the practice fresh. Live stream dates will be set after each weekend. Each participant also receives a link to a private web-page with practice resources (notes, audios, videos) to practice with between the meetings.

How to apply:
Tantra for women is by application only. This friendly application process helps Ateeka to be sure that what she can offer you will fit your expectations and visa versa. Spaces are limited in this live course, so if you are sincerely interested, please do apply soon.

You can apply for the course here: www.yoga-somatics.com/course-application

After applying and acceptance, you will receive an email from Ateeka welcoming you to the course . . . and you will be contacted by Nia Movement for paying your deposit to hold your space in the group. ANY logistical questions can be sent directly to Nia Movement.

You are responsible for your own travel, accommodation, food expenses.

Tantra for Women is a personal development course to help women move deeper within themselves. All 3 meetings inform the others, so please plan to be a part of all days of all 3 meetings

If you are not sure if this course is for you, please feel free to send an email to Ateeka personally  (ateekayoga@gmail.com) to inquire about the appropriateness of the material. Most women find the work liberating, joyful and respectful.