The body-mind-heart connection with Ateeka, 11-12/11 2023
Are you curious to dive deeper into the healing aspects of the yogaSOMATICS approach?
This weekend offers a practice-oriented introduction to yogaSOMATICS. You will learn yogaSOMATICS and Mindfulness foundation practices that open a door towards fluid movement, naturally free breathing, a restful mind and inner contact.
We will practice the ENJOYABLE and HEALING flows of yogaSOMATICS including:
-grounding and gentle yoga asana / movement of yogaSOMATICS
-unwinding practice for the myofascial (bindevev) web
-gentle breathing practices – both yogic and modern
-conscious touch and healing work
-heart-full mindfulness meditation
-working with the energetic aspects of our beings
-deep relaxation practices
This workshop is open to all open-hearted people with a curiosity about the healing and integrative aspects of yoga. It is a valuable moving meditation for both beginners and advanced practitioners or teachers.
With 25 years of practice in traditional and tantric yoga and somatic studies, ATEEKA shares a yoga that is immediate, fluid and experiential. She is the founder of YogaSOMATICS: a healing and meditative movement approach infused with tantric wisdom, meditation and modern somatic approaches. Her open-hearted style of teaching encourages the innate intelligence of the one’s own body and felt-sense to emerge its own unique and natural way.
Ateeka travels internationally to share her innovative perspective of YogaSOMATICS and Somatic Bodywork. When not traveling, she enjoys living close to nature with her chosen family.
Dates: November 11-12, 2023
Times: kl 10-16 both days
Place: Nia Movement, Göteborg
Price: 2500 kr.
Early Bird Price! Book no later than 30 September and get reduced price: only 2000 kr
Buy your ticket here: Tickster
PS. This weekend is valid for 12 hours of elective credit towards the yogaSOMATICS Teacher Training or Somatic Bodywork Practitioner Training.