Hälsokur på Masesgården – Nia, yoga och meditativ sång

V. 26 (6 dygn) 24 – 30 juni

Det här är vår klassiska hälsovecka som funnits med sedan starten 1976. Under en hälsovecka hinner du gå ner i varv och känna ro i själen. Utbudet är stort, tempot lugnt och du väljer själv vad du vill vara med på. I priset ingår logi, alla måltider och aktivitetsprogram.
En vecka med Nia, Yoga och Meditativ sång. Veckan leds av Jenny Wessel.

Läs mer på masesgarden.se


Konsert med Sacred Earth från Australien!

Välkommen till en magisk, innerlig kväll på Kronhuset

“Sacred Earth are one of Australia’s musical success stories. Having sold more than a quarter of a million albums, they’re Australia’s top selling artists in the ambient music genre and the second you hear their sound, it’s easy to see why.

Sacred Earth’s music is nothing short of spellbinding.

Prem’s captivating vocals have an other-worldly quality, encapsulating the depths of human emotion with striking clarity as she sings sacred mantras and heartfelt lyrics that resonate with people of all ages and from all walks of life.

While Prem plays her keyboard with a gentle touch, Jethro adds vocal harmonies and soothing instrumental melodies, playing shakuhachi (Japanese flute), Indian bansuri, Irish tin and low whistles and acoustic guitar.”

Dag: Onsdag 22 augusti
Tid: Konsert kl 19-21 därefter mingel
Plats: Kronhuset, Kronhusgatan 1D, Göteborg
Pris: 265 kr
Biljetterna köps via Tickster


Mundekulla kursgård – Nia, Yoga och Meditativ sång 23-25/11

Livs Levande i Rörelse och Stillhet, Mundekulla Retreat Center, Småland
Kursledare: Jenny Wessel & Björn Bohlin
Denna helg erbjuder en möjlighet att få kontakt med din rörelseglädje, din livskraft och upplevelsen av inre stillhet. Vi kommer under dagarna flöda mellan härliga, livsbejakande Nia-stunder och mjuk, återhämtande Yoga. På kvällarna möts vi i meditationens och stillhetens tecken genom sång, ljud och vibrationer. Nia lockar fram känslan av rörelseglädje och välbehag som finns inneboende i alla kroppar.

Den yoga vi kommer utföra tillammans är inspirerad av Yin Yoga och Yoga Restorative. Det blir en mjuk, avslappnande yoga där du får möjlighet att varsamt möta dig själv. Denna helg passar för alla, oavsett tidigare erfarenhet av rörelse, yoga eller sång. Du behöver inga förkunskaper. Bara komma som du är.

Priser:
Kurskostnad: 1895 SEK
Kost och Logi:
Enkelrum med egen dusch/wc: 2050 SEK
Del i dubbelrum med egen dusch/wc: 1750 SEK
Enkelrum med gemensam dusch/wc: 1750 SEK
Del i dubbelrum med gemensam dusch/wc: 1450 SEK
Del i trippelrum med gemensam dusch/wc: 1350 kr
Del i fyrbäddsrum med dusch/wc: 1450 kr

Anmälningsavgift och avbokningregler
Anmälan är bindande. En anmälningsavgift på 500 kr bekräftar din bokning. Resterande belopp betalas via faktura en månad före helgkursen. Vid avbokning som sker senast den 24 oktober behåller vi din anmälningsavgift. Vid avbokning senare än den 24 oktober krävs läkarintyg för återbetalning, dock betalar du ändå anmälningsavgiften på 500 kr. Din kursplats kan överlåtas.

För mer info kontakta Nia Movement på info@niamovement.se eller 031-14 40 01.


Calm the body – Calm the mind, Workshop med Ateeka, 6 dec

Exploring Mindfulness of Movement and Breathing with Ateeka

This workshop is INSPIRED by the Anapanasati Sutra: the Buddha’s clear and simple instructions on Mindfulness of Breathing.

Sensitive and open awareness of one’s own breathing-in and breathing-out is a key to calming the body and mind.   This awareness communicates well-being and safety to your nervous system allowing for states of high alert to relax and your natural regenerative energy to circulate.

Enjoy an evening  of bringing this ancient text to life in your own body movement and breath experience.

We will become curious about the breath and body connection and work with:

  • Gentle NATURAL Yoga asana that will free the body tension and let breath flow more freely.
  • Movement and breathing techniques to help soften habitual, hardened breathing patterns and learn how to breathe natural, full and free.
  • Guided relaxation that brings us more in touch with a wider state of Being, with breath flowing through
  • Exploring the natural expressions of calm, joy, happiness and balance in the body, touched by the breath.

This workshop is open to all open-minded adults curious about the flow of life and potential of breath.   This workshop is open and very accessible for beginners who simply wish to enhance their awareness of the vital flow of life felt through the breath, as well as enriching for yoga and movement teachers wishing to expand their practice and sharing.

Each participant will receive a copy of the Anapanasati Sutra,  illustrated by Ateeka.

Thursday 6 december 2018
10 am – 4  pm

NIA MOVEMENT

 

Cost: 900 kr. per person

 


Somatic Bodywork Training with Ateeka – Starting May 2019

A SOMATIC APPROACH TO BODYWORK FOR MODERN TIMES
By inviting somatics into traditional bodywork and healing techniques, our exchange with another becomes an ongoing open inquiry into body, feeling, emotion, organic movement and nature as a creative entity. We have developed specific inquiries that relate to SOMATIC BODYWORK exploring contact, containment, freedom and witnessing.

Bodywork with a somatic approach draws upon the primordial callings of pulsing, spiraling, expanding, enfolding organic gestures to re-ignite the inherent wisdom of the body and its inherent urge to regenerate and self-heal. The contact and breath meditation of SOMATIC BODYWORK invites us to become increasingly sensitive to our own “bio-system” and in touch with our internal movement and its manifestations. We learn to trust in our sensations, the bio-intelligence of our body as a systemic whole and the resonance of all of its collaborative parts. These internal inquiries enrich us physically, psychologically, emotionally and spiritually.

Vitality infinite lives in the flux of action and stillness. Wisdom from the Tao Te Ching reminds us, “The Tao abides in non-action, yet nothing is left undone.”

The intentional touch, or movement, or sound, or breath . . . whatever the moment’s practice/inquiry may be, has its own very unique function . . . to initiate waves of vibration, to gently, lovingly gain access through the habitual, hardened patterned responses, to learn how to FEEL again.  We shift from believing to sensing.

The body and its senses are given back their role as the primary sense organ, rather than the habit of orienting through thinking and habits.  In this feeling-sense, arises the opportunity to navigate between void and fullness, movement and stillness, action and non-action. As we ride these waves, either by ourselves or as giver or receiver, we are set free from the redundancy of day to day rational activities and enter a nourishing dimension of trans-rational flow. With complete awareness, we explore a time of “being” free of functionality and open for intuition. We experientially learn that as consciousness pulses and flows through our body, our tissues become saturated with fluid. Movement becomes less and less about survival or performance and more and more about trust, intercommunication and pleasure. A flourishing system is in a bath of pleasure. Pleasure is a vital nutrient for the body-mind. This “somatic joy” of pleasure returns us to the ocean that flows though our bodies and deepens our connection with our inner and outer environment. As we dive into a movement meditation or relax into a SOMATIC BODYWORK session, we can be permeated with waves of pleasure between the two of us, throughout our entire bodies.

True pleasure brings us to a place of deep acceptance and rest into who we are. It is not necessarily an “excitement” but instead a wide sensation of wellness that increases coherence, connection and communication. With an attitude of willingness to let go of all our ideas about what movement is . . . and simply become aware of our infinite potential, exchanging bodywork with a somatic approach invites us to become goalless explorers of pulsing awareness. This awareness lingers softly and forever in the space of nondoing. It is here, in this “no-place” that we are healed.

Read more on Ateekas website: yoga-somatics.com

COURSE DATES/DESCRIPTION HERE

APPLY FOR THE COURSE HERE