YogaSOMATICS – Practices for Peace
A weekend for women – with Ateeka
Welcome to a yogaSOMATICS practice weekend for women in Göteborg. Our weekend together will include the gentle yogaSOMATICS movement/asana, deep guided relaxation (somatic yoga nidra), embodied meditation, creative expression, Somatic Bodywork in partners.
Regardless if you are new to yoga / somatics or have have been practicing for many years, this weekend is a nice opportunity to explore a gentle and feminine approach to your own yoga practice. This weekend is about when FLOW is more powerful than FORCE.
Mornings: fluid yogaSOMATICS asana, gentle contact to your own breath, myofascial (bindevev) unwinding, deep relaxation practices help explore the how energy moves and flows in your your own living body and to gently turn attention towards a deeper contact with ourselves and the world around us.
We explore the deeper energetic and fluid layers of yoga practice that emerge naturally when we relax into movement.
Afternoon: Giving & receiving Conscious Touch/Somatic Bodywork. Learn beautiful and simple bodywork practices for grounding and balance and deeper layers of inner sensing. You will both give and receive gentle healing touch for 40 – 50 minutes each. Our touch practices are fully-clothed, relaxing on your mat on the floor and consent-informed.
Who is this practice weekend for?
Women of all practice experience levels are welcome to this grounding, relaxing and non-demanding practice weekend. Beginners are very welcome and will find the practice to be accessible and sensory oriented! Experienced yoga practitioners and teachers may find this class to be inspiring, supporting and a good way to simply give a “treat” of practice to themselves.
For more information about Ateeka, please visit: www.yoga-somatics.com
Practical information
Date: Nov 21-22, 2026
Saturday 10 am – 17 pm / Sunday 10 am – 16:00 pm
Place: Nia Movement Studio
Investment: Early bird: 2400 kr fram till 1 september, 2800 kr after 1 september
All payments are final/binding and non-refundable. If you are unable to attend, you may gift or sell your place to another woman friend if you like. Spaces are limited – so register early.
To register: Book your space here (Zoezi)